"Qigong and Tai Chi: Harnessing Your Chi" by Silva Mari is a textbook that explores the ancient practices of Qigong and Tai Chi. Written in English and available in paperback format, this book delves into the world of Chi energy and teaches readers how to unlock this powerful force within themselves. The author provides in-depth information and exercises to help the reader connect with their Chi and harness its benefits for overall well-being. Published independently, this book is a valuable resource for those interested in learning more about Qigong and Tai Chi.
